For some reason there are tons of horror stories of ex-swimmers who gain tons of weight. Maybe it's because they've never seen going to practice as a "workout" and don't see a need to schedule time to exercise, maybe it's because they don't adjust their eating habits (which is crazy hard- when you go from burning 1200+ cals a day in the pool to a measly 300 on the elliptical, a BIG adjustment has to take place)... Regardless of whether or not the rumors were true, I was absolutely certain those stories weren't going to include me!
So, 6 days after my last swim meet, I joined a local gym and started taking their classes. I knew that I couldn't work out on my own- for 12 years I'd been told what to do! So, my first favorite thing is: group fitness classes. I've taken yoga, spin, Pilates, YogaFit, step, and cardio circuit classes. I like to switch it up so I don't get bored. ;)
If I can't make a class, I get on the elliptical. My second favorite thing, my iPhone, is essential because I get bored easily on that machine, so I listen to music, watch Netflix, read blogs... Basically anything to distract me from stopping.
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I looooove my water bottle. I found it on Pinterest and actually bought it on Amazon. It hold so much water AND my keys and ID/gym card, and it was pretty inexpensive (*edit- looks like the price has gone up. It was only $12 when I got it!). Getchya one. You will thank me.
Wow! I'm always so jealous of swimmers. I decided that when I have kids they are going to swim team. It's such a life skill!
ReplyDeleteI love taking group fitness classes too!
It is definitely a life skill, and teaches lots about perseverance, time management, dedication... haha, my list could go on forever! I really believe it makes excellent people- most of my besties are/were swimmers. I'm even married to one! (:
DeleteThanks for linking up! I think it's amazing that you were such a hardcore swimmer! My parents had high hopes for me in that arena, but I didn't pursue it!
ReplyDeleteLove that water bottle!
Halle
Across the Hall in 2nd Grade
It's such a fun summer linky! Thanks for organizing it, Halle. (:
DeleteFound you through Across the Hall's linky--
ReplyDeleteI played soccer and did gymnastics for most of my life, and when I got to college, I coached gymnastics and did intramural sports.
Once college was over... I totally dropped the ball on being active (except playing on the playground with kids I worked with at a daycare center after school). Super proud of you for thinking ahead and jumping right into something new--it took me almost three years to find something to do to keep me really active!
It's really difficult somedays, but I'm trying! I'm not sure what it'll be like once school starts. Hopefully good habits die hard...!
DeleteI swam competitively too from the age of 5 til 20. It was my favorite sport! I met my husband when we were 9 on the same swim team. Both of my kids swim on a swim team and enjoy it as much as my husband & I did.
ReplyDeleteMarissa
WILD About First Grade!
That's so funny- I met my husband via swimming as well! I'm sure we will strongly encourage our future children to swim. (:
DeleteSo glad I found your cute little blog!! I admire you for being such a dedicated swimmer..both of my brothers swam competitively! I love that water bottle.. great for someone like me who is always losing things at the gym!
ReplyDeleteAshley
That's SO Second Grade!
www.secondgradeparadise.blogspot.com
Thanks for stopping by girl! I wouldn't say "cute", but a design is in the works. ;)
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